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Sunday, May 16, 2004
>> diet and lose it all... hmmz... anyway.. after one week break to recupperate.. *disgust* my flabs are turning up again!!! so.... it's back on track.... plan to trim down... anyway... realised something.. something's wrong with my daily life... guess what?? the bad time i am sleeping.... so... i shall attempt to sleep early, wake up (a bit) early... coz u know me as the cannot wake up early kid...>> waking up early has many good points... 1. to start your metabolism rate 2. u get to do more things.. (one is hope to go to the beach more often to feel air) 3. u get to feel tt the day is longer... shall attempt to start...
>> and any case, something is wrong with my diet too... i should stop my late night snackings, they are putting the extra pounds on me... in replacement of late night snackings of milo and biscuits... err should replace by a cup of warm water...
>> and also.. i think i'm having lotsa water retention... so i'm gonna have to research to see which foods or drinks can help me on water retention part
>> last but not least.... i can go running again!!! yeah!! after being so sick last week.. finally i get to hit on the roads again!!! so happy~! (ac really made me mad... they actually make me like jogging... )
7:41 AM